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	<title>Pushing Play</title>
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	<description>The battle to stay in shape with P90X</description>
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		<title>Getting better</title>
		<link>http://www.shakadula.com/p90x/?p=1539</link>
		<comments>http://www.shakadula.com/p90x/?p=1539#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:35:44 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[The last month or so has been a bit better as far as my physical routine. I have to admit that I have not been doing P90X as much as before. Simply do not have the time. I am now working evenings and I find it incredibly difficult to make time for work outs when [...]]]></description>
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		<title>Once again &#8230;. starting up &#8230; again &#8230;.</title>
		<link>http://www.shakadula.com/p90x/?p=1536</link>
		<comments>http://www.shakadula.com/p90x/?p=1536#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:06:45 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
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		<category><![CDATA[abripper]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[bed bugs]]></category>
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		<description><![CDATA[After a mandatory 6 week layoff, I find myself completely out of shape and dying to get back into something resembling physical activity. My hosuehold has been battling a bed bug infestation that has taken well over 2 months and a half to sort itself out. I&#8217;m not going to talk about that at all, [...]]]></description>
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		<title>Just hating life right now &#8230;</title>
		<link>http://www.shakadula.com/p90x/?p=1532</link>
		<comments>http://www.shakadula.com/p90x/?p=1532#comments</comments>
		<pubDate>Mon, 10 May 2010 04:02:02 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Personal]]></category>
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		<description><![CDATA[Sometimes I just don&#8217;t understand why things happen &#8230;.. I had to stop my P90X routine over the last week or so &#8211; and for the foreseeable future as we have had an infestation of bed bugs. We found out 2 Fridays ago and had to hustle in order to prep our house for the [...]]]></description>
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		<title>Day 19 &#8211; Chest &amp; Back</title>
		<link>http://www.shakadula.com/p90x/?p=1527</link>
		<comments>http://www.shakadula.com/p90x/?p=1527#comments</comments>
		<pubDate>Thu, 29 Apr 2010 05:16:00 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Chest & Back]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[chest&back]]></category>

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		<description><![CDATA[I&#8217;m not gonna lie. Tonight was tough. The whole &#8220;Legs &#38; Back, Basketball, Basketball&#8221; routine is grinding. But I just said to myself &#8220;Jerry Stackhouse and Kenny Smith and Barkley do it&#8221; lol. Anyway, there have been HUGE HUGE strides over the last week. When I first started P90X, I did 10 or 12 pushups [...]]]></description>
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		<title>Day 18 &#8211; Tuesday Terror!</title>
		<link>http://www.shakadula.com/p90x/?p=1524</link>
		<comments>http://www.shakadula.com/p90x/?p=1524#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:58:42 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[tuesdayball]]></category>

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		<description><![CDATA[Yesterday was fun. Hard workout, but fun. The only thing that left me wanting was the fact that my orthotics are giving me THE worst blisters ever in my arches and they rub and pop whenever I plant and change directions, which is ALL THE TIME! After &#8220;sitting on it&#8221; for 4 weeks and trying [...]]]></description>
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		<title>Jerry Stackhouse does P90X!</title>
		<link>http://www.shakadula.com/p90x/?p=1522</link>
		<comments>http://www.shakadula.com/p90x/?p=1522#comments</comments>
		<pubDate>Thu, 29 Apr 2010 04:55:18 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[video]]></category>
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		<category><![CDATA[the jet]]></category>

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		<description><![CDATA[I was watching the Bucks/Hawks Game 4 on replay on NBA TV today and, during one of the talking segments of the broadcast, the commentators focused on the fact that Jerry Stackhouse seems to have been revitalized over the last year or two and noted that it is because he does P90X! I was very [...]]]></description>
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		<title>Day 17 &#8211; Modification Mondays!</title>
		<link>http://www.shakadula.com/p90x/?p=1519</link>
		<comments>http://www.shakadula.com/p90x/?p=1519#comments</comments>
		<pubDate>Tue, 27 Apr 2010 19:31:22 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[modification monday]]></category>

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		<description><![CDATA[After doing my Legs &#38; Back routine on Sunday, I felt good enough that I could go hard again on Monday. So I tried. For the most part, there were a LOT of positive results to bank and look back on. For starters, my jumping has gotten faster and stronger. My leaps off the ground [...]]]></description>
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