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	<title>Pushing Play</title>
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	<description>The battle to stay in shape with P90X</description>
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		<title>Onions, baby Onions!</title>
		<link>http://www.shakadula.com/p90x/?p=1437</link>
		<comments>http://www.shakadula.com/p90x/?p=1437#comments</comments>
		<pubDate>Fri, 24 Feb 2012 23:36:54 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Diet]]></category>
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		<description><![CDATA[FYI, the title of this thread is actually a quote that was made popular by an old Toronto Raptors Colour Analyst, Chuck Swirski. Okay, down to business &#8230;. I was cooking up a storm a few days ago and was making a Pepper Chicken dish. Green, Red, Yellow and Orange Peppers, mixed with Onions, Garlic, [...]]]></description>
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		<title>The story so far &#8230;</title>
		<link>http://www.shakadula.com/p90x/?p=1733</link>
		<comments>http://www.shakadula.com/p90x/?p=1733#comments</comments>
		<pubDate>Sat, 21 May 2011 03:37:30 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Chest & Back]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Plyo-X]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[chest&back]]></category>
		<category><![CDATA[frustrations]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[plyo-x]]></category>
		<category><![CDATA[plyometrics]]></category>
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		<description><![CDATA[Day 26 &#8211; I was beat up after playing basketball the previous night. I took a hip check to my lower back which brought back some of the most intense back pain I had felt since my herniations and I messed up my shoulder so that I couldn&#8217;t lift my arm beyond my 90 degrees. [...]]]></description>
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		<title>Day 25 &#8211; Core Synergystics &amp; Basketball</title>
		<link>http://www.shakadula.com/p90x/?p=1725</link>
		<comments>http://www.shakadula.com/p90x/?p=1725#comments</comments>
		<pubDate>Tue, 10 May 2011 00:44:10 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Core Synergistics]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[coresynergistics]]></category>

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		<description><![CDATA[Monday. Our family has planned a post-mother&#8217;s day BBQ at our house to celebrate the holiday that just passed as a cohesive family unit. I love my family and am thrilled to get together for some food &#38; funs! But not before I do my workout! I had to dip out to get some groceries [...]]]></description>
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		<title>Day 24 &#8211; Mother&#8217;s Day</title>
		<link>http://www.shakadula.com/p90x/?p=1719</link>
		<comments>http://www.shakadula.com/p90x/?p=1719#comments</comments>
		<pubDate>Tue, 10 May 2011 00:15:00 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Yoga-X]]></category>
		<category><![CDATA[mothersday]]></category>
		<category><![CDATA[yoga-x]]></category>

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		<description><![CDATA[Sunday was Mother&#8217;s Day and I had a very busy day. I had to lead a BBQ lunch at our church with all kinds of planning and moving involved. It went great but it took us til well past 3pm. When we got home we had to shop for food, so we went to the [...]]]></description>
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		<title>Day 23 &#8211; Core Synergystics &amp; Frustration</title>
		<link>http://www.shakadula.com/p90x/?p=1714</link>
		<comments>http://www.shakadula.com/p90x/?p=1714#comments</comments>
		<pubDate>Sat, 07 May 2011 07:36:21 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[Core Synergistics]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[coresynergistics]]></category>

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		<description><![CDATA[Today I had Core Synergystics. But before I got to my workout, I had a pretty frustrating day. Phone calls from our gas company, problems with the kids at home and just a pretty lousy day overall. By the time I got to my workout I was mentally drained and not really into the idea [...]]]></description>
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		<title>Day 22 &#8211; SURPRISE, Recovery Week!</title>
		<link>http://www.shakadula.com/p90x/?p=1705</link>
		<comments>http://www.shakadula.com/p90x/?p=1705#comments</comments>
		<pubDate>Fri, 06 May 2011 07:32:32 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Yoga-X]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[yoga-x]]></category>

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		<description><![CDATA[So my kids left the house with their uncle for some chill time. I had about an hour or so free time so I decided I would try to tackle the first part of my Chest &#38; Back routine before they got back. I popped the DVD in and started to get ready. I began [...]]]></description>
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		<title>Day 21 &#8211; Nothing to see here, move along. Move along.</title>
		<link>http://www.shakadula.com/p90x/?p=1699</link>
		<comments>http://www.shakadula.com/p90x/?p=1699#comments</comments>
		<pubDate>Thu, 05 May 2011 19:59:09 +0000</pubDate>
		<dc:creator>Rico</dc:creator>
				<category><![CDATA[P90X]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Rest]]></category>

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		<description><![CDATA[I had a lazy day on Wednesday and drifted in and out of sleep with my kids on the couch for most of the day. The idea was to do X-Stretch once my wife got home in the late afternoon. But I got a jolt of reality when my wife got home and realized that [...]]]></description>
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