Spartan Abs Challenge – Day 10
I took my kids to get their H1N1 vaccine (aka – Swine Flu) today and happened to luck into the option of having one taken myself, simply because I had kids!
I decided to get it.
As a result, I am now immunized (supposedly) against H1N1 … but the after effects of the vaccine, including a headache and muscle soreness made it unappetizing to work out tonight. I am especially sore around my arm. I can barely lift it above shoulder height right now without some pretty severe pain. I took a Motrin and used some ice in order to bring down the swelling.
The way I have it figured, it was a good investment (safety net, insurance) over the long term of this year – especially if I come into contact with peeps who have H1N1.
So as a result, I did not work out tonight.
Oh well. Marathon, not a sprint, right?
So let’s hear from you, on something other than P90X ….. have you gone to get your H1N1 flu vaccine? And was there a reason for your decision?
No H1N1 shot yet but as soon as I can find it available I will. I did get the standard seasonal flu vacine at a clinic my work held but no side effects for me.